xtw cmne nak terangkan!!! TPI, ati mmg tgh panas ni!!!!!!
BOILING3!!!! adoiiiii!!!! simbah la air weihhhhh!!!!!!!!!!!!!!! menggelegak dh ni!!!!!!!!!!!!!!!!
Just give me a reason,
Just a little bit's enough
Just a second, we're not broken
Just bent we can learn to LOVE again.
Oh, it's in the stars,
It's been written in the scars on our hearts
We're NOT broken
Just bent and we can learn to love again.
Just a little bit's enough
Just a second, we're not broken
Just bent we can learn to LOVE again.
Oh, it's in the stars,
It's been written in the scars on our hearts
We're NOT broken
Just bent and we can learn to love again.
Masa umie lepak dgn Stephanie bulan lepas, Stephanie ada suggestkan utk umie amek EPO (mcm la aku ni suka nooooo mkn ubat knnnn) tpi sbb kata Stephanie, ubat ni bgus & terasa segar je bgn pgi (tq damn much buat Stephanie sbb bgi 1 botol kecik utk umie test) since then, umie terasa la kebaikan EPO ni.. yok tgk apa cite
What is Evening Primrose Oil?
Evening Primrose Oil is extracted from the seeds of the Evening Primrose plant (sometimes also referred to as Fever Plant, Suncup, and Sundrop). It is a bright yellow, edible plant that blooms in the evening and closes up during the day. The roots, flowers, fruit, and seeds of Evening Primrose have been used for medicinal and therapeutic purposes for ages.
What are the Benefits of Evening Primrose Oil? Evening Primrose is considered to be a great anti-inflammatory and anti-bacterial agent, and the bark of the plant has great astringent and sedative activity. Its key potent ingredient is GLA (gamma-linolenic acid), which is an essential fatty acid that is known to help prevent hardening of the arteries, treat heart disease, diabetes, eczema, psoriasis, nails and hair problems, rheumatoid arthritis, menopause, PMS, fibrocystic breasts, multiple sclerosis, and high blood pressure. It also has a positive effect on lowering cholesterol levels, and is important in treating cirrhosis of the liver. The oil also helps with chronic fatigue syndrome, diabetes, nervous system, imbalanced hormone levels, and metabolism.
Uses of Evening Primrose Oil
Asthma and Whooping Cough
A tea made from Evening Primrose is considered to be effective in healing asthma and whooping coughs. •Add one teaspoon of dried Evening Primrose flowers into boiling water (use a teaball or bag if available). •Steep the leaves in the tea for 5 minutes. •Drain the leaves if required. •Add a small amount of honey as a sweetener. •Drink this tea twice daily.
Boils and Bruises
The anti-bacterial and anti-inflammatory properties of Evening Primrose Oil make it a great remedy for boils, bruises, and other skin inflammations. •Make a poultice by coarsely crushing the flowers and leaves of Evening Primrose. •Heat the poultice to a temperature that doesn't burn the skin. •Put the poultice on the affected skin overnight and wrap it with a bandage. •Apply it until boil comes to a head and is ready to be drained out. Evening Primrose helps the boil to drain naturally but it is recommended to see your doctor for proper treatment at this point. To speed up the healing process you can also take one capsule of Evening Primrose Oil daily.
PMS, Menstrual Cramps, and Menopausal Disorders
Fluctuating hormone levels of estrogen and progesterone in the body are often the cause of PMS (premenstrual syndrome), menstrual cramping, and menopausal disorders such as hot flashes and breast tenderness. Evening Primrose can help to regulate these hormone levels in the body. Therefore, as your period approaches or you are experience menopause, drinking a daily herbal tea made from dried Evening Primrose leaves can help treat many of these problems. See above for instructions on how to make the tea. Evening Primrose capsules are also effective as an alternative to the tea.
Skin Problems
Evening primrose oil is used in many facial creams, moisturizers, and masks because of its emollient, anti-bacterial, and anti-inflammatory properties that penetrate through the layers of skin to make it softer, smoother and acne free. It is known to treat blemishes, dark circles, age spots, and wrinkles, and it helps to hydrate dry, red, scaly skin. Therefore, a simple home remedy for these skin problems is to apply a few drops of Evening Primrose Oil to the affected skin twice daily, or take a 1000mg Evening Primrose capsule once per day.
Weight Loss
The herbal properties of Evening Primrose help stimulate the metabolism, which causes our body to burn more calories. Therefore a regular intake of Evening Primrose tea or oil can help play a great role in losing weight. •Take one capsule of Evening Primrose Oil once a day, or drink two cups of Evening Primrose Tea made with dried leaves, roots and flowers daily. •Incorporate a 20-minute cardiovascular exercise program into your daily routine (such as running, cycling, or elliptical bike).
What are the Side Effects of Evening Primrose Oil?
Evening primrose oil is well tolerated by most people when used in moderation. An overdose of Evening Primrose may cause nausea, upset stomach, and headache. The recommended adult dosage for Evening Primrose is no more than 1000mg - 1500mg per day. It is always best to follow the directions on the package.
Where and How to Buy Evening Primrose Oil
The Evening Primrose plant can be found in many nurseries and occasionally grocery stores, which allows you to dry the flowers, leaves, and roots for therapeutic use. For example, the leaves can be used for steeping a nice herbal tea. A simpler option is to look for Evening Primrose oils, capsules, and powders in most health food stores. When buying Evening Primrose Oil, look for cold-pressed oil since cold pressing helps maintain the essential nutrients of the plant.
Erm.. byk lgi kan kebaikn? so, umie beli la last week msa pas belikan Balqis tab الØمد لله keputusan dia makin meningkat.. poket umie pon, tingkat2 suda uhuu
Bgi umie, إن شاء الله akan umie teruskan EPO.. cayok2 umie!
What is Evening Primrose Oil?
Evening Primrose Oil is extracted from the seeds of the Evening Primrose plant (sometimes also referred to as Fever Plant, Suncup, and Sundrop). It is a bright yellow, edible plant that blooms in the evening and closes up during the day. The roots, flowers, fruit, and seeds of Evening Primrose have been used for medicinal and therapeutic purposes for ages.
What are the Benefits of Evening Primrose Oil? Evening Primrose is considered to be a great anti-inflammatory and anti-bacterial agent, and the bark of the plant has great astringent and sedative activity. Its key potent ingredient is GLA (gamma-linolenic acid), which is an essential fatty acid that is known to help prevent hardening of the arteries, treat heart disease, diabetes, eczema, psoriasis, nails and hair problems, rheumatoid arthritis, menopause, PMS, fibrocystic breasts, multiple sclerosis, and high blood pressure. It also has a positive effect on lowering cholesterol levels, and is important in treating cirrhosis of the liver. The oil also helps with chronic fatigue syndrome, diabetes, nervous system, imbalanced hormone levels, and metabolism.
Uses of Evening Primrose Oil
Asthma and Whooping Cough
A tea made from Evening Primrose is considered to be effective in healing asthma and whooping coughs. •Add one teaspoon of dried Evening Primrose flowers into boiling water (use a teaball or bag if available). •Steep the leaves in the tea for 5 minutes. •Drain the leaves if required. •Add a small amount of honey as a sweetener. •Drink this tea twice daily.
Boils and Bruises
The anti-bacterial and anti-inflammatory properties of Evening Primrose Oil make it a great remedy for boils, bruises, and other skin inflammations. •Make a poultice by coarsely crushing the flowers and leaves of Evening Primrose. •Heat the poultice to a temperature that doesn't burn the skin. •Put the poultice on the affected skin overnight and wrap it with a bandage. •Apply it until boil comes to a head and is ready to be drained out. Evening Primrose helps the boil to drain naturally but it is recommended to see your doctor for proper treatment at this point. To speed up the healing process you can also take one capsule of Evening Primrose Oil daily.
PMS, Menstrual Cramps, and Menopausal Disorders
Fluctuating hormone levels of estrogen and progesterone in the body are often the cause of PMS (premenstrual syndrome), menstrual cramping, and menopausal disorders such as hot flashes and breast tenderness. Evening Primrose can help to regulate these hormone levels in the body. Therefore, as your period approaches or you are experience menopause, drinking a daily herbal tea made from dried Evening Primrose leaves can help treat many of these problems. See above for instructions on how to make the tea. Evening Primrose capsules are also effective as an alternative to the tea.
Skin Problems
Evening primrose oil is used in many facial creams, moisturizers, and masks because of its emollient, anti-bacterial, and anti-inflammatory properties that penetrate through the layers of skin to make it softer, smoother and acne free. It is known to treat blemishes, dark circles, age spots, and wrinkles, and it helps to hydrate dry, red, scaly skin. Therefore, a simple home remedy for these skin problems is to apply a few drops of Evening Primrose Oil to the affected skin twice daily, or take a 1000mg Evening Primrose capsule once per day.
Weight Loss
The herbal properties of Evening Primrose help stimulate the metabolism, which causes our body to burn more calories. Therefore a regular intake of Evening Primrose tea or oil can help play a great role in losing weight. •Take one capsule of Evening Primrose Oil once a day, or drink two cups of Evening Primrose Tea made with dried leaves, roots and flowers daily. •Incorporate a 20-minute cardiovascular exercise program into your daily routine (such as running, cycling, or elliptical bike).
What are the Side Effects of Evening Primrose Oil?
Evening primrose oil is well tolerated by most people when used in moderation. An overdose of Evening Primrose may cause nausea, upset stomach, and headache. The recommended adult dosage for Evening Primrose is no more than 1000mg - 1500mg per day. It is always best to follow the directions on the package.
Where and How to Buy Evening Primrose Oil
The Evening Primrose plant can be found in many nurseries and occasionally grocery stores, which allows you to dry the flowers, leaves, and roots for therapeutic use. For example, the leaves can be used for steeping a nice herbal tea. A simpler option is to look for Evening Primrose oils, capsules, and powders in most health food stores. When buying Evening Primrose Oil, look for cold-pressed oil since cold pressing helps maintain the essential nutrients of the plant.
Erm.. byk lgi kan kebaikn? so, umie beli la last week msa pas belikan Balqis tab الØمد لله keputusan dia makin meningkat.. poket umie pon, tingkat2 suda uhuu
Bgi umie, إن شاء الله akan umie teruskan EPO.. cayok2 umie!
perasan x kucing ni sorok kan kaki sebelah kiri? cian dia, kaki dia kene potong.. mati2 umie ingtkan kene langgar ka, kene gigit ka, dari gaya 'keratan' kaki nye tu, mmg dipotong...
umie xde la tuduh, tpi kalau digigit akibat pergaduhan, dh tentu2 ada kecederaan lain.. tpi lukanya ialah akibat dipotong.. cian kan??? apa la salah kucing ni...
kalau btol la kakinya dipotong, kucing ni ialah kucing yg tidak berakal.. mgkin kucing ini mencuri akibat lapar.. bagaimana dgn manusia yg potong kaki kucing ini?? siapa yg lebih tidak berakal? manusia @ kucing??
Pgi tdi sambil2 drive mto, dengo la Hotfm ngomel psl apa beza cuti sekolah dlu vs cuti sekolah skrg.. gile byk bezaaa.. sgt beza.. dedulu musim sekolah umie mmg sgt syiok! siap korek tabung utk bwk balek kg sbb ape twwww.. haaaa
dlu msa balek kg, sepupu sepapat sepipi semua ada.. msa ni 'menyetan' haha.. sbb ape tw? Haaa.. kitowg dlu2 noti la sgt2.. g kedai beli meggi, g seludop periok arwah opah, usung dlm utan.. ape lgi, msak meggi.. mcm kebulur je munyik nye kan? hehehe.. yg seronoknya sbb sebungkus kongsi rmai2 yg sangat syiok
kdg2 tu, dok pnjat pokok rambutan (dolu2 buley la, body xcm sekrg.. hahaha!! shhh!!! SHUT UP!)
mndi manda aka bersiram mmg xhingat la, lagi xkecut kaki tgn, mmg xnaik darat.. kdg2 dok panjat plak pkok jambu.. gile la..
budak2 skrg mana ada merasa buat2 semua tu? ye x?
uhuu.. umie itam sudah! semua psl Desa Water Park punya hal la ni
Mcm kitowg g The Curve aritu.. kitowg bernasib baek, smpi je pkl 12:35pm, kitowg dioffer dgn free ticket dari Microsoft sbb durng ada extra, so????? TGK CITE GI JOE PREE laaaaaa..
cmne je gaya nak putih??? Pakei la selaet (torchlight!!)
dlu msa balek kg, sepupu sepapat sepipi semua ada.. msa ni 'menyetan' haha.. sbb ape tw? Haaa.. kitowg dlu2 noti la sgt2.. g kedai beli meggi, g seludop periok arwah opah, usung dlm utan.. ape lgi, msak meggi.. mcm kebulur je munyik nye kan? hehehe.. yg seronoknya sbb sebungkus kongsi rmai2 yg sangat syiok
kdg2 tu, dok pnjat pokok rambutan (dolu2 buley la, body xcm sekrg.. hahaha!! shhh!!! SHUT UP!)
mndi manda aka bersiram mmg xhingat la, lagi xkecut kaki tgn, mmg xnaik darat.. kdg2 dok panjat plak pkok jambu.. gile la..
budak2 skrg mana ada merasa buat2 semua tu? ye x?
uhuu.. umie itam sudah! semua psl Desa Water Park punya hal la ni
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| BEFORE |
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| AFTER (nampak x itam ckit suda!! bukan spek ye..!) |
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| budak2 yg xhingat dOnia bila dpt jmpa air |
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| fuuu... xabeh2 durng ni.. siap ckp, umie, yok tggu 4 jam lgi baru balek, santek moke ko, umie ko udah itam ni cmne je gaya nye |
cmne je gaya nak putih??? Pakei la selaet (torchlight!!)
