erm.. adeh!! cmne2?? mcm last year @ last twO years? heheh.. umie ane pernah mengikOt theme.. umie juz pakei yg umie rsa selesa.. lalala...

jOm zass kenangan apa yg umie pakei tOk dinner yg lepas2..















cmne? erm.. tgk jelah ye x

ni lah bestee umie yg baru (adoi la!!!) ni pun sbb insurans xcover, so umie short off Omega 3 uhuk3!! lgi pil!! dh la umie ni mmg anti pil!!!


Akibat nya... erm.. umie now tgh 'puasa' nasi uhuk3!! diam tak diam, its already 2 weeks im surviving without rice.. yup3!! Keputusan nya?? yuheee.. 1.5kg baru turun!! isk3!!! kedegilan sungguh lemak aku ni!!! melampO!! heppp!!



tiap2 ari pun msak jgk tok gaban2 kecik tu, tpi tu la kan, umie durng yg xboleh nak makan nasi uhuk3!! my replacement? ni lah dia nye..







pape pun, mmg betul apa owg ckp, bila dh sakit, mmg payah nak baek.. so? da xjga ngat pemakanan, so, now tanggung la kan.. uhuu.. xpe3!! keje kerja keras!!! chayOk3 umie!!

hok ni blom sempat menetest ok? cyes mmg xlalu!! tulun3!!

Ubat da abeh la pulak nye uhuu.. so pepgi umie dah kunjung ke kidai kinik (klinik la uhuu) but then kata doct, baek g wat xtray utk tw sbb apa.. erm.. (xabeh2 mOka aku ni kesepital!!)

pagi2 g SJMC, sekali durng bukak pkL 8:30 la pulak!! alamat nya...besOk la berkunjung lagi uhuuuu

Dh lama jugak perasan yg si comel kemaen 'sehat' & 'kembOng' lgi.. selera makan bukan maen la kan.. tpi ingt mgkin sbb tukar flavour makanan durng la.. si mOo2 mmg xnmpak2 je dh.. since dok umah mak, kitOwg balek, kot la nak meleser2 tepi kaki, pas tu, g jual 'minyak dagu' hak3!!

kat umah, dh abeh dipunggah dek comel mencari tempat.. seriusly, umie kene start dh cari cage utk dia & bb.. uhuu.. bercucu la pulak aku ni!! brapa ekO ntah la.. tpi pe'el terbaru, tgh2 malam akan mengiau2 naek atas katel & mengiau tepi telinga.. utk apa ntah la.. tpi tdo nya bukan dgn umie, dia g tidO dgn budak2 tu.. sabO jelah..

xtw la kenapa, since last 2 weeks, kaki kiri umie, kat belakang lutut, punyalah sakit!!! adoit la.. balek kang baru g kinik uhuu... cuak wOo.. udah bertengkak2 umie jalan.. uhuu.. today la paling teruk rasanya, kata Jane, betis umie mcm bengkak je.. erm.. adoit la... sabo2.. ptg kang kinik gak kene g.. :(

The location of knee pain can help identify the problem. Pain on the front of the knee can be due to bursitis, arthritis, or softening of the patella cartilage as in chondromalacia patella. Pain on the sides of the knee is commonly related to injuries to the collateral ligaments, arthritis, or tears to the meniscuses. Pain in the back of the knee can be caused by arthritis or cysts, known as Baker’s cysts. Baker’s cysts are an accumulation of joint fluid (synovial fluid) that forms behind the knee. Overall knee pain can be due to bursitis, arthritis, tears in the ligaments, osteoarthritis of the joint, or infection.

Instability, or giving way, is also another common knee problem. Instability is usually associated with damage or problems with the meniscuses, collateral ligaments, or patella tracking.

p/s kredit goes to http://healthguide.howstuffworks.com/knee-pain-picture.htm

Ni gambo campur2 yg dok bertenggek dlm N8.. kuarkan & kasi upload! lalala

Wat mak yg tercinta, SELAMAT HARI ULANGTAHUN.. semoga panjang umur, murah rezki & dilimpahi rahmat dunia akhirat.. ulangtahun yg keberapa mak?? ngeee..

Kami celebrate la bday mak kat Flamingo Steamboat subang jaya last saturday.. pergh!! mmg malatOp! (ape yg malatOP??? perOt la!!) muahaha..

jOm zOom gambO terbuntang2 lalala...