Umie since da
1. Drink water with lemon to rev up your metabolism.
2. Listen to your hunger.
3. Don't buy diet food.
4. Eat a salad for lunch every day.
5. Eat on a schedule.
6. Start juicing...drinking vegetable juice, that is!
7. Always carry almonds with you.
8. Add psyllium and flaxseed into your diet.
9. Add protein to every meal.
11. Watch out for carb serving sizes.
12. Choose Greek yogurt over other types of yogurt.
13 Skip the mayo and choose mustard instead.
14. Ditch the sugary drinks for good.
15. Experiment with new recipes.
Utk number 14 tu, umie mmg jarang minom air manis2 ni.. so... umie ada 13 je tok menjayakan diet umie.. chayok3 umie!!