semua2 cite psl diet, umie pun bz body gaks nak cite wakaka.. =P

dolu2 rajin lah jugak wat menatang ni, but now, mmg xbuley excape okies? malam je gaban2 da bz bertanya, 'umie msak apa malam ni umie?' aduyaiii!!! camno tueh??

ni ada salah satu solution yg mmg pernah umie praktikkan & it works without big expenses... so, gud luck!!


3 Day Diet Plan is used for 3 days at a time. This diet normally used by doctors and military. These diet uses all natural products, no pills or nasty shaky. If you follow the diet correctly you can lose up to 10 lbs. in 3 days and 40 pounds in a month. The 3 day diet focuses on mixing certain types of foods that create a reaction in your digestive system. The chemicals are supposed to boost your metabolism and help you burn fat at a higher rate than usual. After 3 days of dieting, resume eating normally for three to four days, do not overeat. You can start your 3 day diet back anytime if you like.

It is a calorie diet, your weight will be reduced fast as long as you eat the same amount of calories in any type of food. If you feel bored with the food, do replace them with the food with the same calorie value anytime you like. This is to ensure that 3 Days Diet will forever be interesting to us.
The Diet does not provide medical information and if you are at any medical risk in undertaking a diet such as this, please check with your doctor before undertaking it.

Instructions:
Drink 4 glasses of water or diet soda per day. For additional flavoring you can add herbs, soy sauce, lemon, salt and pepper, vinegar, Worcestershire sauce, mustard and ketchup to your foods.


3 Day Diet Menu Plan
First Day of "3 Day Diet"

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water
1 banana
1 slice toast with 1 Tbsp. Peanut Butter

Lunch

1/2 Cup of Tuna
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water

Dinner

2 beef franks or hot dogs
1/2 cup carrots
1 banana
1 cup broccoli or cabbage
1/2 cup vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water




Second Day of "3DayDiet"

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water
1 egg (any style)
1/2 Grapefruit or juice
1 slice of toast

Lunch

1 hard boiled egg
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water

Dinner

3 oz. any lean meat
1 cup green beans
1 cup carrots
1 cup vanilla ice cream
1 medium apple
Black coffee or tea (Sweet & Low or Equal) or water




Third Day of "3 Day Diet"

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water
5 regular saltine crackers
1 oz. (slice) cheddar cheese
1 apple

Lunch

1 cup cottage cheese or tuna
5 saltine crackers
Black coffee or tea (Sweet & Low or Equal) or water

Dinner

1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water


Expected Benefits derive from 3daysdiet plan:
1. Increased energy
2. Weight loss
3. Healthy skin
4. Enhanced sexual drive
5. Reduced allergies