hok ni yg soka neh!! uhuuu... umie da mok2 balek okies?? almklumlah, bulan doblas last year, mmg terlalu manyak stress!! tpi slalunya lau stress umie sure xlalu nak makan ataw wat pape pun! yg umie wat ialah membaca! tpi kali ni len ckit r!! ngomel2, tgk tv & makn eskem! muahaha... so, bdn pun da mcm dipam2! 'ade aku pelulik?' ^_^ pedulik r, uhuu... so, misi tok kuuih kan badan pn bermula.. supervisor umie da marah2 paksa makan (mcm mak umie jugak lah!!) xpe2... jwb je dh! muahahaha... bukan durang taw pOng!! tali skeeping udah beli okey? so, pe lagi??? tdo r... eayhh!! exercise r.. tpi xpe je... bila dh penat kehulu hilir nganta gaban2 neh, sure dgn sendiri nya umie akan kuuih ckit.,.. ckit jelah kan.. janji kuuih! =P

sape2 yg rsa2 xnak kene cepuk tu, g men jauh2! azam umie thn ni xnak 'fire2' dah, tpi lau korang tegur gak nape umie da makin cumel, mmg umie akan berdoa tang2 tu jugak mnx korang pun sama montel okey?? haaaa... =P

tpi siyes, umie mmg xbrapa nak sehat neh.. disebabkan byk berjalan smbil tebas lalang, umie alami muscel pain kat tapak kaki.. lau tapak xpe gak! ni tumit je plak.. kata doktor mgkin urat dah terbelit2.. so kene jga r.. kata doct kalu da trok sngt akan jdi apekebendenye ntah smpai melibatkan operation.. hah?!! tanok3!! uhuuu... cukup lah operation hok dolu2 tuh, serik woo!! dh la dok kat spital tu xbez!! makan bubur ari2, nangeh woo!!so tok itu.. here is my plan... chewah!! umie ni jenis hekot plan kah?
tatawtatawtatawtatawtatawtatawtataw ^_^

Here's Your
Customized Weight Loss Plan:
Based on your answers, here's my
triple-threat plan for you. My online program makes weight-loss simple, with
real solutions for people who want to lose weight and keep it off.

You're a Pear — but you can pare down!
Like all pears, you tend to store fat in your lower body, so you're probably carrying extra weight around your hips, buttocks, and thighs. Anyone can be a pear, but this shape is more common among women, and it actually evolved because fat stored in these areas aids in fertility and breast-feeding. It's an interesting fact — but I know as well as anyone that this type of fat is harder to lose.

Not to worry! I have exercises that will target your fat storage areas. My personalized program will help you alter your pear shape. But you got to get a grip — you can only win against genetics up to a certain point. Once you understand this, you can let go of unreachable goals and replace them with real ones.

I'll create your personalized exercise program based on the days you
prefer to work out, the goals you set for yourself, and the exercises you enjoy.
After all, if you enjoy your workout, it's easier to stick to.

I'll encourage you to:
Jump rope. This is an excellent form of cardio that you can do anywhere. It will burn calories and tone your quads, hamstrings, and calves.

You're a balanced oxidizer.

Because you crave fruit and bread as well as salty foods, cheeses, and meats, you may be a balanced oxidizer. This is the fancy term for your metabolic rate. It simply means that you need equal proportions of protein, carbs, and fat to process the nutrients in your food optimally, and to produce and use the resulting energy. Lucky you — your diet is the easiest to follow! You feel your best on a diet that incorporates a wide range of foods, and your ideal macronutrient ratio is 40% carbs, 30% protein, and 30% fat.

But the bottom line is, you have to burn more calories than you take in. That's it. And to really do this successfully, you have to eat the ideal diet for your body and metabolism. Believe me — I've struggled with this myself. And I've done a lot of research and work to figure out my ideal diet. And now I want to share my findings with you. I have recipes and snacks that will help you eat better for your body type. And I have secrets and tricks to make it easier. (I didn't say "easy.")

My 7 steps to behavioral modification
Lots of so-called "experts" talk about willpower. Well, I say screw willpower — there's no such thing! Sure, we all have fleeting moments of bravado. But that virtue comes and goes. I'm going to teach you some basic techniques to change your habits and program yourself against failure!

You are going to have to do the work, though. I don't want to hear that
you don't have the time. If that's your excuse, then get back to me when you're
ready. I'll be here.

Ready? Okay, good. Let's make some changes
together:

1. Avoid dangerous situations. STOP driving by the doughnut shop on your way to work. When you go out to dinner, ask the waiter not to bring bread to your table.

2. Get a hobby. Start taking your dog on longer walks. Fix up your attic. By focusing on positive activities, you'll find yourself becoming more relaxed, happier, and thinner!

3. Curb mindless
eating. Don't eat while standing up, and don't skip meals. Brush your teeth
after every meal and snack. Food never seems as appealing when you have that
toothpaste taste in your mouth.

These life changes will help you lose weight and keep it off. To learn more about each one and to see the other four — sign up for my online program.

so??? pe lagi??? chayok3!!

O_o errr.... nO komEn!!


tpi... problem gak... mggu dpn abg man da jnji nak banje mkn pizza... muahaha... ane xnyeh!! asik kalah bet je keje dia... sape swoh titon tyme kije? wakaka... xpe3!! mkn dlu baru diet ok? =P kuang3...